What to know about exercise？
Whether people engage in mild exercise, such as going for a walk, or high intensity activities, such as uphill cycling or weight training, regular exercise provides a vast array of physical and mental benefits.
Aerobic exercise
Aerobic exercise seeks to improve the body's oxygen utilization. The majority of aerobic exercise is performed at moderate intensities for extended durations.
A session of aerobic exercise includes a warm-up, at least 20 minutes of exercise, and a cool-down. Aerobic exercise predominantly engages the larger muscle groups.
Anaerobic exercise
Anaerobic exercise does not use oxygen for energy. This form of exercise is used to develop power, strength, and muscle mass. These exercises are high-intensity activities that should not exceed two minutes in duration.
While all exercise benefits the heart and lungs, anaerobic exercise provides fewer cardiovascular health benefits and burns fewer calories than aerobic exercise. However, it is more effective for building muscle and increasing strength than aerobic exercise.
Agility instruction
Training in agility seeks to enhance a person's ability to maintain control while accelerating, decelerating, and changing direction. In tennis, for instance, agility training enables a player to maintain court control by facilitating a speedy recovery after each stroke.
Those who participate in sports that rely heavily on positioning, coordination, speed, and balance must routinely engage in agility training.
Elongation and elasticity
Some exercises incorporate stretching, strength training, and balance training. Yoga is a popular and effective example.
The movements of yoga enhance equilibrium, flexibility, posture, and circulation. The ancient practice originated in India and seeks to unite the mind, body, and spirit. Modern yoga achieves the same objectives through a combination of meditation, posture, and breathing exercises.
In order to enhance mobility and function, a person with arthritis may require gentle stretches. A person with depression may require a greater emphasis on the relaxation and deep breathing aspects of yoga.
Summary
Some individuals may find it difficult to maintain an exercise routine. Consider the following suggestions for long-term achievement: Have a specific aim, Perform at your own speed, Enjoy your time, Join a society with a companion. Trainers and instructors can be beneficial. Change up your routine and make it a habit.
Regular physical activity has numerous health benefits and should be incorporated into everyone's daily routine in order to maintain good health.
資料來源：Adam Felman (2019), “What to know about exercise and how to start ”. Medical News Today. https://www.medicalnewstoday.com/articles/153390.